The varicose vein is one of the most common vascular conditions worldwide. This condition occurs when you have faulty valves in the leg veins. Consequently, the veins will not pump the deoxygenated blood back to the heart, causing blood to pool in your legs. The protruding veins along skin can reduce attractiveness, increasing embarrassment and self-consciousness among the victims. Therefore, if you encounter varicose vein symptoms, you should seek Sclerotherapy Tallahassee, which helps to eliminate these distressing veins. Let us go through the following tips to prevent varicose veins.
Take a Break
Some jobs necessitate the workers to sit for too long, increasing the chances of getting a varicose vein. Notably, remaining in the same position for a prolonged period increases force on the legs, which can cause damage to the vein valves. Therefore, if you work for a long time while sitting, you should interrupt the sitting sessions with some walks around your office.
Eat a Healthy Diet
Your choice of meal plays a crucial role in dictating the wellness of your circulatory system. For example, eating meals with high sodium and processed sugars triggers high blood sugar, which can impair vein health. Therefore, you should substitute unhealthy meals with healthy ones, such as fruits, which help strengthen the leg veins.
Invest in the Compression Stocking
Some classes of individuals, such as pregnant women, are more vulnerable to varicose veins. If you fall within this category, you should consider compression garments for your legs. These unique garments improve the blood circulation in your legs by slightly squeezing the affected blood veins. Talk with your health provider to know the compression stocking best for your needs.
Stop Smoking
Smoking has many complications to your health, including the circulatory system. Essentially, the nicotine compounds narrow the veins, hindering blood flow from your legs back to the heart. Therefore, if you are a smoker, it is good for your health to kick off this deadly habit. Consult your doctor about the right medications to aid you in your recovery.
Keep Moving
Engaging in regular physical activities is vital when it comes to the prevention of bulging veins in your legs. Make a daily plan of simple to complex exercises which help to boost blood circulation in the lower parts of your body. Exercise also helps you to maintain a healthy weight, thus reducing the chances of exerting greater pressure on the leg veins.
Be Cautious About the Usage of the Birth Control Pills
The long-term use of certain hormonal birth control can increase the susceptibility to varicose veins. Notably, estrogen increases the relaxing of the vein walls, which hinders their effectiveness in pumping the blood in the right direction. Therefore, you should look for other birth control techniques that do not compromise your vein health.
Are you looking for a nonsurgical procedure to get rid of your varicose vein? You do not have to sustain this depressive vascular condition anymore since sclerotherapy has an effective remedy for you. At Tallahassee Vein & Face Clinic, a team of experienced professionals conducts sclerotherapy to alleviate varicose veins, thus reclaiming the quality of life of their patients. Schedule an online consultation today or call their office to get started.
