Your heart is the central organ that gives life to the other organs in your body. This organ usually pumps the oxygenated blood-rich nutrients to different body parts such as the legs, thus promoting their wellness. Conversely, your thin-walled veins pump back the deoxygenated blood from the legs to your heart. However, some limiting factors such as gravity oppose this upward movement of the blood which eventually weakens and damages the valves. With the malfunctioning valves, the deoxygenated blood accumulates in your leg veins, making them swollen in a condition called Plantation varicose veins. It would be best if you adopted the following self-care tips to prevent varicose veins.
Eat Right
One crucial thing to reducing the chances of getting the varicose vein is to be mindful of what diet you put on your plate. For example, you should avoid meals containing high sugar and sodium since they can increase your blood pressure and impair your vein wellness. Develop a diet plan rich in fresh fruits and vegetables that offers an array of benefits to your overall health.
Wear the Compression Stockings
Once you notice the varicose vein signs, you should consider the compression stocking. These unique socks help to maintain the optimum pressure of the blood flowing back to your heart from the legs, thus reducing the chances of developing pooling veins. Consult your health provider about the compression stocking that suits your needs.
Avoid Smoking
Smoking usually triggers many lethal consequences to your health, including the circulatory system. Notably, the nicotine compounds form a residue on the veins’ walls, limiting the valves’ functionality. Therefore, if you exercise this deadly habit, you should consider quitting it to prevent varicose veins. Seek moral support from your health providers as you start the journey of refraining from cigarette smoking.
Physical Exercises
Engaging in regular workouts is crucial when it comes to preventing varicose veins. Before developing the exercise schedule, consider your age and your health condition. Your exercises should range from flexibility exercises to strength exercises. You improve blood circulation in your legs through exercises, thus reducing the risk of bulging veins.
Maintain a Healthy Weight
Overweight individuals are at a greater risk of developing varicose veins. Essentially, the excessive weight in the upper parts of the body increases strains on your legs which interferes with the operation of the valves in the vein. Therefore, you should start a weight loss program if you are overweight to stay in tune with your vein health.
Interrupt the Long Sitting Sessions
Sitting for a long time usually inactivates the calf muscles, which weakens the valves, igniting the vein dysfunctions in your feet and legs. Therefore, if your occupation requires you to sit for long hours, keep taking a break by standing. This exercise will also help to prevent muscle pull and other strains in your leg muscles, thus boosting blood circulation.
The varicose vein is one of the vascular conditions which hampers your quality of life when it strikes you. You will experience leg pain which makes your mobility difficult. Also, the protruding veins on the skin along your leg can make you feel embarrassed, especially in front of people. I have great news for you if you are a varicose veins victim. South Florida Vascular Associates has a team of skilled professionals who provide reliable treatment to patients with varicose veins and other vascular complications. Book an online appointment and visit their office in Coconut Creek to receive quality services.
