Your everyday life depends on your mental well-being. If you are not mentally healthy, you may be unable to make sound judgments, affecting your mind. Many people have suffered mental health problems without knowing it, while others have limited access to treatment. Your mental health problem may differ from that of other persons, which is why you should visit a mental health specialist to unearth your problem. With the help of Dr. Lucas Egebe Houston, you are guaranteed a positive outcome. The specialist will examine and diagnose your mental health condition to give you the best treatment that suits your needs. Here are some symptoms that may make you have a mental health condition.
Sad Feeling and Burnt Out
Once in a while, you will feel down and in no mood to do anything. However, if the feeling continues for more than one day and extends to weeks, that might be an alarm. On top of it, you feel guilty and useless. This might be a sign that you are depressed. These prolonged symptoms are what help you understand the main problem. They distinguish normal sadness from depression. You may also experience other symptoms such as sleeping problems and lack of enjoyment of things you have liked before.
Continuous Fear and Worries
There might be a problem when you begin experiencing fear and worries over some petty things. You begin to worry about life circumstances and other things that have never bothered you before. These might be signs of anxiety disorder, requiring intervention from a mental health specialist to ensure they examine and address your problem. If left untreated, it may become severe and detrimental to your health and well-being.
Intense Mood Fluctuations
When you have a mental health illness, you may experience sessions of mood changes. You may experience a range of behaviors from high energy to reduced need for sleep and loss of concern with reality. The symptoms escalate to depressive behaviors where you may appear sad, lose interest, lack motivation, and have low energy. You may also indulge in other high-risk behaviors such as gambling, drug abuse, or sexual activities to the extent of having suicidal thoughts. These symptoms may be due to a related mental illness and may vary by individual.
Avoiding People
The moment you start isolating yourself from others you never did before that is a problem, and you need to visit a mental health specialist. You may feel that people are becoming a bother to you, or sometimes you lose confidence in yourself, and the only way you feel comfortable is to avoid people. This might signify depression or stress overload, which leads to social phobia. You may also experience body shut down and hate for people you used to love, making you avoid them at all costs.
Mental well-being is essential for a happy and healthy life. However, there comes a time when you cannot control what you feel and are unhappy with your environment and the people around you. To these people, your mental health is in question, and you need specialist attention. The Houston Medical-Mental Health Clinic team has experience in addressing these conditions, ensuring your mental health is in check. You can start by planning an online consultation or calling their office today.
